What hypnosis is and is not
In movies and stories, hypnosis may be depicted as a mystical form of mind control. It's often used to explain the unexplainable, adding an air of mystery to the tales we encounter.
In reality and when I guide people into a session, hypnosis is something much more tangible and natural. It's a state of mind we all experience, a tool to alleviate stress, manage discomfort, and even foster deep personal change.
What many don't realize is that every session of hypnosis is ALWAYS self-hypnosis. It's all within your control—it's all happening in your mind, after all.
As your hypnotherapist, my role is to guide you into a state of focused awareness where you can tap into the power of your own mind. Together, we'll explore the emotions and habits that drive your behaviours and reshape them to better align with your goals and desires.
During our time together, you'll not only experience the benefits of hypnotherapy, but you'll also learn how to practice self-hypnosis independently. The positive changes you achieve can extend far beyond our sessions.
These statistics, sourced from Barrios' work on hypnotherapy, highlight the effectiveness and efficiency of this approach.
Ready to embark on this journey of self-discovery and transformation? Together, we'll unlock the potential of your mind and pave the way for lasting change.
Therapy methods compared
or Psychoanalysis, with a mere 38% success rate after an average of 600 sessions
- Michelle Shalin
- Anne van der Sligte
