Unlock your subconscious potential, leaving you happier, healthier, and more balanced.
You can find three options here on this page to want to never smoke again.
Just like Steffanie, who had been a heavy smoker for more than 20 years, she came to me after she tried all the other options available and was desperate to give up smoking.
She felt it stole her happiness, and her peace of mind and controlled her life and her every day to such a degree that she felt trapped and helpless.
She started to hate the smell and felt socially excluded because she did not want to burden her family with her smoking habit.
When you look at Stefanie, who had been such an accomplished woman in many other aspects of her life, you never imagined she struggled so much with her smoking addiction.
Stefanie was one of many people I have helped give up smoking and how grateful I am for each single person that quit, it felt like I was not doing enough and reaching enough people.
By going through the steps and process with my clients, I could entangle all the aspects that keep you hooked to smoking.
The smoking addiction felt like a trap to everyone I worked with and left my clients feeling powerless, anxious and and as if there was something wrong with them, why they could not quit smoking.
By entangling the stages how you programmed your mind to become a smoker, you can also reverse the stages. So the same steps that got you to be a smoker, if you take them backward, you can be a non-smoker again.
It is not you deciding to be a non-smoker and then needing to battle the cravings and the desire.
So you become a nonsmoker first, before you give up smoking and you will find yourself in a space you never want to smoke again.
So what are these stages.
Stage 1: You have to make the decision, to choose to quit. How do you know you are at this stage? It is reflected in the words you use. ¨I have to quit smoking¨ ¨my doctor told me, I need to quit smoking¨. These are not real decisions. Anything in your life comes from a committed decision. You have to have a desire and belief that there exists a world where you are a non smoker.
Stage 2: your mindset. Most people will keep the mindset of a smoker. You tell yourself things, like, smoking makes me feel good and relaxed. The mindset of a non smoker, does not want or crave cigarettes. The mindset of a smoker feels scared, thinks you are about to lose something important.
Stage 3: all the habits keep you a smoker. Change your smoking pattern. Your smoking behaviour, lighting the cigarette is just the iceberg. You have linked all your activities to smoking, drinking a coffee, light a cigarette. After a meal, light a cigarette. You have 100 triggers that you had created that keeps you in the loop of smoking. The only way to get away from your triggers is to cut the connexion between your triggers and the cigarette. Break the pattern and detach yourself from your triggers.
You will feel excitement at this stage.
Stage 4: Condition to smoke-free live. Your true nature is smoke-free. All replaced smoking with a new healthy habit. You need to go through all stages and use the freed up time with something healthy and fun, something that is rewarding to you immediately.
How you learned to become a smoker:
1. you decided to try your first cigarette and buy your first package.
2. You started changing your mindset around smoking, thinking you could quit when you wanted, you started to make associations between your mind and physique and things you linked to smoking
3. You created new patterns, where first you did not need a cigarette after a meal, now it is a 100% one-on-one connection.
4. You conditioned your life to be designed around smoking.
Urges, emotions and time traveling and a quick health patch up, it is all included.
No side effects, no desire to ever smoke again
1-on-1 hypnotherapy session via video call to delve deeper into your circumstances for smoking and challenges in quitting.
Learn hypnosis yourself and learn and understand why your brain works as it does and how you have all the tools to create the life you want for yourself.
